Services
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Services ○
Psychotherapy
I’m passionate about working with adults individually in therapy. I aim to provide an engaging and warm environment where together we can access tools to help you cope with stressors; set healthy boundaries and improve communication to fuel connection; step into your emotions, as painful or uncomfortable as they might be, to better regulate them; reprocess past traumatic experiences; understand the systemic factors that may be impacting your mental health; and strengthen your attunement and awareness to your body. I believe that you have the innate power to heal yourself, I’m simply here to guide and empower you along the way.
I’m deeply committed to affirming multiculturalism from a decolonial and abolitionist lens while taking time to understand how power dynamics, systemic oppression, and intersecting identities have impacted your lived experience.
Fees and Services
I work with clients that live in both Ohio and New York. I see clients in-person for therapy sessions in Cleveland, Ohio, and I also offer virtual therapy sessions for those that live outside of Cleveland or prefer teletherapy. I offer 50-minute sessions on a weekly or bi-weekly basis.
My standard session fee is $150 for clients based in Ohio and $200 for clients based in New York. While I do not partner with any insurances in-network, I work with out-of-network insurance benefits. Please inquire if you would like me to check your insurance coverage!
I specialize in working with trauma, PTSD, stress, anxiety, depression, disordered eating, self-esteem, grief, women’s issues, communication and relationships, big life changes, among other issues. My approach is informed by multiple modalities, such as Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), Somatic Experiencing (SE), Intuitive Eating, Imago Dialogue, and Feminist Therapy.
Together, we can collaborate to tailor an approach that best addresses your needs in an environment where you feel seen, heard, and empowered. To receive answers to common questions, please head over to my FAQs page or reach out for a free 20-minute clarity call to learn more.
Questions about Services
What is EMDR therapy?
We process emotional material in a different part of the brain than we process intellectual material. Therefore, when we’ve gone through a painful experience we can “know” intellectually that we are okay, safe, etc., but still feel anxious, scared, or overwhelmed.
In cases of trauma, we can have intrusive thoughts and flashbacks, and even feel like we are reliving the painful experience. EMDR appears to connect what we know to what we feel, so that the brain is able to process the past experiences and allow us to heal.
What is IFS therapy?
IFS is a therapeutic approach that looks at each person as being comprised of a family of parts that are led by a core Self. In cases of trauma, these wounded and protective parts can take on more extreme roles. IFS attempts to foster both inner and outer connectedness by helping to first access your Self energy and then come to understand and heal all of your hard-working parts.
What is feminist therapy?
Feminist therapy explores how systems of oppression and the intersectionality (i.e.: race, ethnicity, gender, sexuality, class, ability, age, etc.) of various identities affect mental health. It centers marginalized voices and recognizes that power dynamics heavily influence these experiences.
What is intuitive eating?
Intuitive eating is an anti-diet approach to building a trusting and accepting relationship with your body. It involves listening to your body to make food choices that feel good for you without judgment or influence from diet culture. Basically, you eat when you’re hungry and stop once you’re full. It sounds easy in theory, but trust me, this takes a lot of practice!
What is somatic experiencing?
SE is a body-oriented therapeutic model that aims to settle issues of stress, shock, and trauma that build up in our bodies over time. Together we will assess where you’re feeling stuck in the fight, flight, freeze, or fawn states and then provide tools to resolve those fixated physiological states.
