Frequently Asked Questions

I do not work with insurances in-network, but I do work with out-of-network insurance benefits. Many plans offer these benefits, which means you could get reimbursed for a portion of each session.

You can check your benefits directly through a platform I partner with called Thrizer. If you have out-of-network benefits, you may only owe a copay at each session instead of the full fee.

If you prefer not to use Thrizer, I can provide you with a superbill that you can submit to your insurance for reimbursement.

I’m not paneled with any insurances for many reasons! There is a lot of time, money and energy that goes into getting paneled, documenting, and billing appointments. This takes valuable space away from direct client care. Additionally, insurance companies can place restrictions on the therapeutic relationship, putting caps on the length and frequency of sessions, creating delays in care, and compromising client privacy.

Individual therapy sessions start at the following:

Clients in Ohio: $175 for 53 minutes

Clients in New York: $225 for 53 minutes

These discrepancies reflect the cost of living differences in each state.

I am committed to social justice and accessibility; therefore, I hold a limited number of sliding scale spots for those needing a lower rate. By holding a number of full fee and sliding scale spots, I am able to take care of myself while also providing accessible care to those who need it most.

Update: Currently, all of my sliding scale spots are full. As these spots open up, this page will be updated.

You can input your information in Thrizer and receive an estimate of your out-of-network benefits for therapy with me.

Consider whether paying for my services constitutes “sacrifice versus hardship.” In terms of sacrifice, this may mean cutting down on activities like eating out, getting your nails done, ordering coffees before work, or buying a new outfit. Sacrificing these things will not have a detrimental impact on your life long-term. However, if paying my full session fee would cause you to then be unable to pay rent, put food on the table, or afford your commute to work, this would have harmful long-term consequences and qualifies as hardship.

By paying my full fee, this enables other people undergoing hardship to afford accessible care.

I’m all for transparency, especially because I asked myself the same question when I was in your position! Little did I know everything that goes into a single session. Session fees cover education and trainings, time spent planning outside of sessions, and personal and business costs. Since this is a small business, it’s also covering costs like vacation, sick time, and health insurance, benefits that are typically included if you work for a company. Session fees also compensate for the high cost to simply exist in our capitalist system. Lastly, therapy is incredibly taxing! My energy is fully devoted to my clients in sessions. Showing up energized and attentive often means seeing fewer clients in a day- quality over quantity!

If you are uninsured or insured but self-pay, you have the right to receive a GFE for services. This estimate may change as the treatment progresses and is not a guarantee of treatment, length, frequency, or cost. If estimates or services are added or changed, you will receive a new GFE.